Want a quick and easy tip that can help your employees stay flexible and injury free? There are many exercises that can be done during breaks at work that will complete a routine daily workout – and a number of them can be done with this simple tool called an exercise ball (aka: swiss ball).
Employees [...]

More than 80 percent of adults experience back pain at some point in their lives. In the past, it was commonly believed that rest was important for recovery from back pain. However, that is just not the case. Resting through a back injury can prolong your recovery. The longer you rest, the harder it becomes to resume [...]

Musculoskeletal Disorders (MSD) is a term used to describe injuries to the muscles, tendons, ligaments, peripheral nerves, structures, bones or associated vascular system of the body. These injuries may occur to any part of the body (hands, arms back, etc.). Several risk factors have been associated with the development of MSD’s. The presence of risk [...]

It is estimated that 8 out of 10 Americans will have a back problem at some time in their lives. And no wonder – we have a knack for neglecting our backs! You might be a weekend athlete who might strain an underused muscle, someone with bad posture, and someone who lifts incorrectly or who [...]

Know the Facts
Back injuries affect millions of Americans, and can require medical attention.  Back injuries are a leading cause of job-related injuries.  They disable more than 400,000 people each year. It costs Americans nearly $75 billion annually for medical treatment, lost wages, and insurance claims. Back injuries can significantly limit a person’s physical activity. It is also the second [...]