More than 80 percent of adults experience back pain at some point in their lives. In the past, it was commonly believed that rest was important for recovery from back pain. However, that is just not the case. Resting through a back injury can prolong your recovery. The longer you rest, the harder it becomes to resume [...]

Many occupations require routine lifting.  But, lifting the wrong way can lead to serious back injuries (and time off from work). However, there are some important tips to remember and use when you are lifting, regardless of the object’s size or weight. Keep your back pain-free by following these simple steps:

Plan your lift prior to lifting
You should stretch [...]

It is estimated that 8 out of 10 Americans will have a back problem at some time in their lives. And no wonder – we have a knack for neglecting our backs! You might be a weekend athlete who might strain an underused muscle, someone with bad posture, and someone who lifts incorrectly or who [...]

Know the Facts
Back injuries affect millions of Americans, and can require medical attention.  Back injuries are a leading cause of job-related injuries.  They disable more than 400,000 people each year. It costs Americans nearly $75 billion annually for medical treatment, lost wages, and insurance claims. Back injuries can significantly limit a person’s physical activity. It is also the second [...]