Want a quick and easy tip that can help your employees stay flexible and injury free? There are many exercises that can be done during breaks at work that will complete a routine daily workout – and a number of them can be done with this simple tool called an exercise ball (aka: swiss ball).
Employees [...]

When an employee gets hurt on the job and goes on Worker’s Comp, they usually just end up sitting at home all day long waiting for their injury to heal so that they can go back to work. In most cases, the employee’s regular job is a very physically demanding one that keeps them fairly healthy. [...]

With this very fast paced job world it is very important to remember the environment that is being promoted in your workplace. Your employee’s health is often linked to the environment and the health of the company. The benefits of having healthy employees can produce increased job satisfaction, improved morale, reduced illness and injuries, and [...]

More than 80 percent of adults experience back pain at some point in their lives. In the past, it was commonly believed that rest was important for recovery from back pain. However, that is just not the case. Resting through a back injury can prolong your recovery. The longer you rest, the harder it becomes to resume [...]

I started training about four months ago. With an intense diet and lots of exercise, I went from a size 12 to a size 6. It was a lot of hard work, and not to mention sweat and being tired. I don’t think that I could have done it though if it wasn’t for my personal [...]

Many people injured at work place all of the responsibility of getting well on the doctor. But, what most injured workers do not appreciate is that you have the ability to heal yourself! The doctor is an important part of the process but he only guides you down the right path. It is up to [...]

“Just reading the material made me realize I could lose weight without having to exercise that much,” one of my injured employees said to me the other day. Simple eating changes accompanied by drinking plenty of water every day can improve health, weight, and skin problems – no matter what your activity level. Being idle because [...]

Can you imagine knowing how to lower your chances of cancer, decreasing the risk of heart disease, or having stress and depression, pardon the pun, a worry of the past? How about having a stronger heart, being more alert? Your wounds healing at a faster rate or even make your sex life a little steamier? [...]

There are 1,440 minutes in every day. Schedule 30 of those for physical activity! Regular exercise is an important element in staying healthy. Living longer and feeling better is a result of being active. Exercising can help you maintain a healthy weight and also delay or prevent diabetes, some cancers, and heart problems.
On the average, [...]

To many people, growing older means that life will slowly go downhill -but it doesn’t have to be that way.  The misconception most have of aging as “a time of gradual loss of function” isn’t necessarily accurate.  While aging is inevitable, loss of function isn’t. Much of the decline in our ability to function at the [...]