Start Your Day Off Right: Warm up your muscles with stretching and simple exercises. This activity followed by breakfast is a great way to “prepare” for your day. And whatever you do, don’t skip your breakfast. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to [...]

Most people are unaware that the placement of their computer monitor can affect their body’s health. Not knowing a good ergonomic way to set up a workstation can take a toll on an employee’s neck and back. Many people suffer eyestrain, back pain and headaches unnecessarily and simple things can be done to improve their health.
The first thing you should consider is [...]

Warehouse employees are subjected to a great deal of repetitive stresses on the body and as a result, musculoskeletal disorders are their most common forms of injuries. One way to significantly decrease the number of musculoskeletal injuries sustained while on the job is to make their work stations more ergonomically sound.
Ergonomics is the science behind [...]

Most of us have heard the term “ergonomics” at one point in our work environment. The question is do we really know what it means? The dictionary defines ergonomics as “the applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort.” That seems a little too scientific to [...]

In tennis, the first point after deuce that puts you ahead of your opponent is called having the “advantage.” The dictionary defines the term advantage as “a beneficial factor or combination of factors.” When looking at worker’s compensation claims, you need to have the “advantage” over malingering or false claims that could cost your business a [...]

Do your employees have the right tools for the job? Are their tools ergonomic, do they fit right, and are they the right ones for the specific task they are performing? Some research suggests that the improper use of tools at work can cause musculoskeletal disorders. This can lead to lost time at work and [...]

The workers’ compensation system is filled with complex relationships and competing agendas. It can be confusing or even exasperating for an employee who must navigate this system alone. Employees need an advocate they can rely on while in the workers’ compensation system.
The employer must be that advocate.
By investing in prevention and early return-to-work systems, an [...]

Evaluating the ergonomics of your employees’ work environment means looking at what kind of work your employee’s do, what tools they use, and their whole job environment. The aim is to find the best fit between them and their job conditions, in order to reduce on the job injuries and create a workplace where your [...]

Ergonomics is derived from the Greek language -ergon meaning “to work” and nomos meaning “rules.” The “rules of work” is the process of fitting the work environment to you – the person doing the work. Ergonomics focuses on optimizing the design of equipment, tools, and workplaces to minimize risk and potential injury, and stay on [...]