Most companies have injury prevention programs in place that will cover topics such as lifting, proper equipment or attire, but not often do these programs cover eating and exercise, which are important aspects of injury prevention.
We all know about eating healthy to keep out hearts strong and/or to lose weight and feel good. Most of [...]

Most people are unaware that the placement of their computer monitor can affect their body’s health. Not knowing a good ergonomic way to set up a workstation can take a toll on an employee’s neck and back. Many people suffer eyestrain, back pain and headaches unnecessarily and simple things can be done to improve their health.
The first thing you should consider is [...]

More than 80 percent of adults experience back pain at some point in their lives. In the past, it was commonly believed that rest was important for recovery from back pain. However, that is just not the case. Resting through a back injury can prolong your recovery. The longer you rest, the harder it becomes to resume [...]

Low back pain is a universal human phenomenon. It affects, not just all occupations, but all age groups. In a given year over 80% of us will experience a bout of back pain. For about 50% of us it will be a memorable event. Between 10% and 20% will find the experience overwhelming. When employees [...]

Injuries to the spinal column or back region are common, and many of these injuries are preventable. Depending on the type of business you have, using a good lifting program and educational safety system, can help protect your employees from injury.
Here are some compelling reasons to protect your employees from back injuries:

80% of Americans will [...]

Many occupations require routine lifting.  But, lifting the wrong way can lead to serious back injuries (and time off from work). However, there are some important tips to remember and use when you are lifting, regardless of the object’s size or weight. Keep your back pain-free by following these simple steps:

Plan your lift prior to lifting
You should stretch [...]

It is estimated that 8 out of 10 Americans will have a back problem at some time in their lives. And no wonder – we have a knack for neglecting our backs! You might be a weekend athlete who might strain an underused muscle, someone with bad posture, and someone who lifts incorrectly or who [...]

Know the Facts
Back injuries affect millions of Americans, and can require medical attention.  Back injuries are a leading cause of job-related injuries.  They disable more than 400,000 people each year. It costs Americans nearly $75 billion annually for medical treatment, lost wages, and insurance claims. Back injuries can significantly limit a person’s physical activity. It is also the second [...]